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20 Essential Exercises for Older Adults

Originally published on MSN:

Exercises Can Help Seniors Prevent A Variety of Diseases

Exercise can keep seniors healthy, active, and enjoying life. Older adults who are physically active have lower rates of mortality from all sorts of diseases, such as stroke, heart disease, and some cancers, and exercise is an effective management tool for those with arthritis, hypertension, and even dementia.

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