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Measuring Your Fitness Progress

How Can I Tell if I’m Getting More Fit? Originally published on Go4Life: How Can I Tell if I’m Getting...
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How Much Protein Do You Need After 50?

Originally published on AARP: Protein Helps Maintain Balance and Mobility Needed as We Age Protein helps to keep our muscles strong,...
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January 2019 Calendar

Check Out 2019 January Activities at Traditions at Beaumont
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20 Joyful Holiday Activities For Seniors

So many studies point to the importance of staying mentally and physically active, as well as the difference socializing can...
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What would an age-friendly city look like?

Creating Your Ideal Age-Friendly City If you could design your ideal present or future and the way you lived, what...
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Protecting Your Loved Ones from Food Illnesses This Holiday: 5 Dangerous Cooking Mistakes to Avoid

Five Food Safety Tips At Traditions communities, we take great care not only to ensure that food is nutritious and...
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Aging Parents & the Holidays: Time for “The Talk?”

As the holiday season begins, many adult children are preparing for their annual trip home to visit their aging parents...
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Tips to Help Seniors With Seasonal Blues

Originally published on Huffington Post: Holiday Season Might be Challenging for Seniors Visiting a senior living community last winter, I...
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‘This is what 70 looks like’: the new generation of beauty influencers

The Beauty Industry Is Transforming Traditions preface: There's no need to buy into the myth that beauty fades and so...
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Why Ruth Bader Ginsburg is the workout inspiration we all need

Ruth Bader Ginsburg Fitness Tips Traditions preface: For inspiration on staying strong and healthy well into your 80s and 90s,...
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Fostering Social Interaction for All Ages

Traditions Preface on Social Interaction Traditions preface: We were struck by the statistics on how detrimental social isolation and loneliness...
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Recognize the early warning signs of Alzheimer’s disease, dementia

Somewhere around 50 million Americans will hit the road this Thanksgiving, headed home for the holiday. Whether your trip is...
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