Spring Forward: Resetting Your 'Body Clock'

Tips to Cope with Grogginess from the "Spring Forward"

Originally published on University of Rochester Medical Center:

While the shift to daylight saving time is a welcome sign of spring, it may take a while for your body to adjust to that lost hour. If you’re among the groggy who need time to recover from the “spring forward,” sleep expert Dr. Carolina Marcus offers insight into why you feel that way and how you can cope.

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